Sameen Tahir is a Junior Clinical Psychologist with an MPhil in Clinical Psychology and extensive experience providing therapeutic care to individuals from diverse backgrounds. She specializes in Cognitive Behavioral Therapy (CBT), evidence-based psychotherapy, and life coaching. Her areas of expertise include the therapies for depression, anxiety disorders, obsessive-compulsive disorder (OCD), and emotional dysregulation. She has successfully helped clients overcome persistent overthinking, low self-esteem, emotional instability, and intrusive thoughts through structured, client-centered interventions. In addition to psychotherapy, she offers coaching to individuals facing challenges related to motivation, goal clarity, decision-making, and personal growth. Drawing from CBT, mindfulness-based practices, and solution-focused coaching, her integrative approach promotes emotional resilience, self-awareness, and mental well-being. She offers therapy in English, Urdu and Punjabi.